Feature Blogs — sleep quality

Delve into the science behind light therapy and its impact on sleep quality. Learn how the Aura Smart Sleep Mask utilizes light therapy to regulate sleep patterns, enhance the sleep-wake cycle, and improve overall sleep quality. Explore the benefits of light therapy for optimizing your sleep experience with the Aura Smart Sleep Mask.

We understand the importance of a good night's rest in maintaining overall health and well-being. In this comprehensive guide, we will delve into the science behind sleep, explore effective strategies for improving sleep quality, and provide practical tips

The Science of Sleep Masks: How Total Darkness Can Boost Your Sleep Quality Understanding the Role of Melatonin in Sleep Melatonin is a hormone key to our sleep cycle. It is made in the brain when it gets dark. This tells our body it's time to rest. Light at night can stop melatonin from being made. This can lead to poor sleep. A sleep mask helps keep it dark. This helps our brain make more melatonin. With more melatonin, we can have a deeper and better sleep. The Impact of Light Pollution on Sleep Patterns Light pollution is a big...

Discover the intricate relationship between sleep and mental health and learn how poor sleep can negatively impact your mental well-being. In this article, we delve into the science behind this connection and provide valuable tips for improving sleep to support overall mental health. We also explore how the Aura Smart Sleep Mask can play a role in enhancing sleep quality and promoting better mental well-being.