Delve into the science behind light therapy and its impact on sleep quality. Learn how the Aura Smart Sleep Mask utilizes light therapy to regulate sleep patterns, enhance the sleep-wake cycle, and improve overall sleep quality. Explore the benefits of light therapy for optimizing your sleep experience with the Aura Smart Sleep Mask.
We understand the importance of a good night's rest in maintaining overall health and well-being. In this comprehensive guide, we will delve into the science behind sleep, explore effective strategies for improving sleep quality, and provide practical tips