Feature Blogs — mental health support

Understanding Sleep Masks What Are Sleep Masks? sleep masks are wearable items designed to block out light. They cover your eyes gently. The aim is to create a pitch-dark environment. This helps trigger your body's natural sleep mechanisms. Sleep masks can be made from various materials. Some are soft and plush while others are sleek and light. They are a popular choice for those needing to sleep in a bright area. They are also used by travelers or people with irregular sleep schedules. Overall, they promote uninterrupted and restful sleep. How Do Sleep Masks Help Improve Sleep? sleep masks aid...

Discover the intricate relationship between sleep and mental health and learn how poor sleep can negatively impact your mental well-being. In this article, we delve into the science behind this connection and provide valuable tips for improving sleep to support overall mental health. We also explore how the Aura Smart Sleep Mask can play a role in enhancing sleep quality and promoting better mental well-being.