Feature Blogs — Bedtime Routine

The Science of Sleep Masks: How Total Darkness Can Boost Your Sleep Quality Understanding the Role of Melatonin in Sleep Melatonin is a hormone key to our sleep cycle. It is made in the brain when it gets dark. This tells our body it's time to rest. Light at night can stop melatonin from being made. This can lead to poor sleep. A sleep mask helps keep it dark. This helps our brain make more melatonin. With more melatonin, we can have a deeper and better sleep. The Impact of Light Pollution on Sleep Patterns Light pollution is a big...