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Delve into the science behind light therapy and its impact on sleep quality. Learn how the Aura Smart Sleep Mask utilizes light therapy to regulate sleep patterns, enhance the sleep-wake cycle, and improve overall sleep quality. Explore the benefits of light therapy for optimizing your sleep experience with the Aura Smart Sleep Mask.

The Importance of Quality Sleep and the Role of Sleep Masks Understanding Sleep Cycles and the Need for Darkness Sleep is vital for our well-being. Our bodies follow a natural pattern known as sleep cycles. These cycles include phases of deep and light sleep. They work best in darkness. When it is dark, our brain releases a hormone called melatonin. This hormone helps us sleep well. Light can block melatonin and disturb our sleep cycles. That's where sleep masks help. They cover our eyes and block light. This can lead to better sleep quality. It's like creating night-time darkness anytime....

We understand the importance of a good night's rest in maintaining overall health and well-being. In this comprehensive guide, we will delve into the science behind sleep, explore effective strategies for improving sleep quality, and provide practical tips

The Science of Sleep Masks: How Total Darkness Can Boost Your Sleep Quality Understanding the Role of Melatonin in Sleep Melatonin is a hormone key to our sleep cycle. It is made in the brain when it gets dark. This tells our body it's time to rest. Light at night can stop melatonin from being made. This can lead to poor sleep. A sleep mask helps keep it dark. This helps our brain make more melatonin. With more melatonin, we can have a deeper and better sleep. The Impact of Light Pollution on Sleep Patterns Light pollution is a big...